10 Ingredients for Creamy Egg Salad Without Mayo | Quick & Healthy Recipe

If you’re craving the Quick & Healthy Recipe -of Creamy Egg Salad Without Mayo but want to skip the mayo, you’re in the right place. This egg salad without mayo is light, tangy, and just as satisfying — thanks to a simple swap: Greek yogurt (or mashed avocado) for the creamy base. Whether you’re watching your calories, avoiding mayo, or just trying something new, this healthier twist delivers big on flavor and texture. Perfect for lunch, meal prep, or a quick protein-packed snack!

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Why You’ll Love This No-Mayo Egg Salad?

Looking for a healthier take on egg salad? This version skips the mayonnaise and uses Greek yogurt and avocado instead, giving it a creamy texture without the extra fat. It’s perfect for lunch, meal prep, or a quick protein-rich snack.

Ingredients

• 6 hard-boiled eggs
• 1/4 cup plain Greek yogurt (or use mashed avocado)
• 1 tsp Dijon mustard
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper
• 1 tbsp chopped fresh dill or chives (optional)
• 1/4 cup finely chopped red onion or green onion (optional)
• Squeeze of lemon juice (for freshness)

Instructions (Step-by-Step)

Step 1: Hard Boil the Eggs
Place eggs in a pot, cover with water, bring to a boil, then simmer for 10 minutes. Let them cool, then peel.

Step 2: Chop the Eggs
Roughly chop the hard-boiled eggs and place them in a mixing bowl.

Step 3: Mix the Creamy Base
In a small bowl, combine Greek yogurt, Dijon mustard, salt, pepper, and lemon juice. Mix until smooth.

Step 4: Combine Everything
Add the creamy mixture to the chopped eggs. Mix gently until well combined.

Step 5: Add Optional Ingredients
Fold in chopped onion and herbs for extra flavor and texture.

Step 6: Serve or Store
Serve on whole grain bread, in a wrap, or with crackers. Store leftovers in an airtight container in the fridge for up to 3 days.

Tips & Variations

1. No yogurt? Try mashed avocado or hummus.
2. Make it spicy: Add a pinch of paprika or a dash of hot sauce.
3. Add crunch: Mix in chopped celery or pickles.

This no-mayo egg salad proves that you don’t need mayonnaise to enjoy a rich, creamy, and delicious bite. It’s versatile, refreshing, and easy enough to whip up any day of the week. Serve it on toast, in a wrap, or straight from the bowl — either way, it’s sure to become a go-to favorite in your healthy recipe rotation. Give it a try and let your taste buds thank you!

FAQs

1. Can I make this egg salad without Greek yogurt too?
Yes! You can use mashed avocado, hummus, or even cottage cheese as a creamy base instead of Greek yogurt.

2. How long does this egg salad last in the fridge?
It stays fresh for up to 3 days when stored in an airtight container in the refrigerator.

3. Is this egg salad healthy?
Absolutely. By replacing mayo with Greek yogurt or avocado, you’re lowering saturated fats and boosting protein and healthy fats.

4. Can I use this recipe for meal prep?
Yes! It’s a great make-ahead lunch option. Store it separately and assemble your sandwich or wrap fresh.

5. Can I add other ingredients to this recipe?
Definitely. Chopped celery, green onions, paprika, or fresh herbs like dill or parsley can add flavor and texture.

6. Does it taste creamy without mayo?
Yes — the Greek yogurt or mashed avocado gives it a creamy texture while keeping it light and flavorful.

7. What’s the best way to serve this egg salad?
Serve it in lettuce cups, with whole-grain bread, inside wraps, or on crackers for a quick snack.

8. Can I freeze this egg salad?
Freezing is not recommended, as the texture of eggs and yogurt may change once thawed.

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