Healthy 3-Ingredient Banana Ice Cream | Quick & Dairy-Free Treat

Looking for a guilt-free dessert that’s quick, healthy, and unbelievably creamy? This Banana Peanut Butter Ice Cream is the answer! Made with just three simple ingredients — ripe bananas, natural peanut butter, and a splash of almond milk — this dairy-free treat comes together in minutes and satisfies any sweet tooth without added sugar. Whether you’re craving a soft-serve style snack or a scoopable frozen delight, this easy recipe is perfect for busy days, healthy eating goals, or late-night cravings. Let’s dive into this simple, wholesome indulgence!

📝 Ingredients

ice cream ingridients

  • 3 ripe bananas (sliced and frozen)

  • 2 tablespoons natural peanut butter (unsweetened)

  • ½ teaspoon vanilla extract (optional)

  • 1–2 tablespoons almond milk (optional, for blending)


📸 Step-by-Step Guide 

recipe card for banan ice cream


Step 1: Peel and Slice Bananas

📝 Description: Use soft, spotty bananas for natural sweetness. Slice into coins for easier blending.

ice cream step by step 1


Step 2: Freeze the Bananas

📝 Description: Freeze banana slices in a single layer for at least 2 hours or overnight.

ice cream step by step


Step 3: Add to Blender

📝 Description: Combine bananas, peanut butter, almond milk and optional vanilla extract in a blender or food processor.

ice cream

ice cream


Step 4: Blend Until Creamy

📝 Description: Blend until smooth and creamy. Scrape sides as needed. Add almond milk only if too thick.

ice cream


Step 5: Serve or Freeze for Later

📝 Description: Serve right away as soft-serve, or freeze for firmer ice cream texture.

ice creams final


Notes

ice creams final

🍦 Healthy Banana Peanut Butter Ice Cream

Prep Time: 10 minutes
Freeze Time: 2+ hours
Total Time: 2 hours 10 minutes
Servings: 2

Ingredients:

  • 3 ripe bananas (sliced and frozen)
  • 2 tablespoons natural peanut butter (unsweetened)
  • ½ teaspoon vanilla extract (optional)
  • 1–2 tablespoons almond milk (optional, if needed for blending)

Instructions:

1. Slice and Freeze Bananas:
Peel ripe bananas and slice into coins. Arrange slices on a parchment-lined tray and freeze for at least 2 hours or overnight.
2. Blend Ingredients:
In a blender or food processor, combine frozen bananas, peanut butter, and optional vanilla. Blend until smooth, scraping down sides as needed. Add almond milk if the mixture is too thick.
3. Serve or Refreeze:
For soft-serve texture, serve immediately. For firmer scoops, transfer to a container and freeze for an additional 1–2 hours.
4. Optional Toppings:
Top with crushed peanuts, dark chocolate shavings, sliced bananas, chia seeds, or coconut flakes.

Notes:

  • For extra flavor, add a dash of cinnamon or cocoa powder while blending.
  • Swap peanut butter with almond or cashew butter if preferred.

🍫 Optional Toppings

  • Crushed peanuts

  • Dark chocolate shavings

  • Sliced bananas

  • Chia seeds

  • Coconut flakes

    There you have it — a delicious, healthy Banana Peanut Butter Ice Cream you can whip up with just a few pantry staples! It’s the perfect way to enjoy a creamy, dreamy dessert without the guilt. Whether you’re treating yourself after a long day or making a fun snack for the kids, this easy ice cream recipe is sure to become a go-to favorite. Don’t forget to get creative with your toppings and share your own versions with us! 🍌🍦✨


  • FAQs about Banana Peanut Butter Ice Cream:

    1. Can I use fresh bananas instead of frozen?
    Frozen bananas are essential for the creamy ice cream texture. If you only have fresh bananas, slice and freeze them for a few hours first.

    2. How long can I store this ice cream?
    You can store it in an airtight container in the freezer for up to 1 week. Let it sit at room temperature for 5–10 minutes before scooping if it becomes too firm.

    3. Can I make this ice cream without peanut butter?
    Absolutely! You can swap the peanut butter with almond butter, cashew butter, or even leave it out completely for a pure banana flavor.

    4. What blender works best for this recipe?
    A high-speed blender or a food processor works best to blend the frozen bananas smoothly. If your blender struggles, add a splash of almond milk to help it along.

    5. Can I add protein powder to make it a post-workout treat?
    Yes! Add a scoop of your favorite protein powder during blending to turn this into a healthy, post-workout snack.

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