5-Minute Amazing Veggie Mug Omelette Recipe for One | No-Mess, No-Fuss Microwave Breakfast

Mornings can be hectic, but breakfast doesn’t have to be skipped—or boring! This 5-Minute Amazing Veggie Mug Omelette Recipe for One is the ultimate quick fix: packed with protein, loaded with colorful veggies, and ready in under 5 minutes. Whether you’re rushing to work, juggling kids, or just want a no-fuss start to your day, this microwave-friendly recipe will be your new breakfast best friend. You only need a mug, a few pantry staples, and a microwave!

Why You’ll Love It

If you’re looking for a protein-packed, hassle-free breakfast you can make in minutes, this Mug Omelette is the answer. No pan, no mess—just a mug, a microwave, and a handful of simple ingredients.

Ingredients

• 2 large eggs
• 2 tbsp milk (optional for fluffiness)
• 2 tbsp chopped onions
• 2 tbsp chopped bell peppers (any color)
• 1 tbsp chopped tomatoes
• 1 tbsp shredded cheese (cheddar or mozzarella)
• Salt & black pepper to taste
• 1 tbsp chopped fresh herbs (parsley or coriander)
• A pinch of chili flakes (optional)
• Oil or butter to grease the mug

Instructions

Step 1: Prep the Mug

Lightly grease a microwave-safe mug with oil or butter to prevent sticking.

Step 2: Beat the Eggs

Crack 2 eggs into the mug. Add milk, salt, and pepper. Beat with a fork until well mixed.

Step 3: Add the Veggies & Cheese

Add chopped onions, bell peppers, tomatoes, herbs, and shredded cheese to the egg mixture. Stir well.

Step 4: Microwave

Microwave on high for 1 minute. Stir gently, then microwave for another 1–2 minutes until the eggs are fully set. (Microwave time may vary slightly.)

Step 5: Garnish & Serve

Let it sit for 30 seconds. Garnish with more herbs or chili flakes. Serve hot with toast or enjoy on its own!

Tips & Variations

Add protein: Toss in cooked chicken bits, ham, or tofu.

Go cheesy: Double up on cheese for extra indulgence.

Spicy kick: Add green chilies or hot sauce.

Say goodbye to messy pans and hello to effortless mornings! This Mug Omelette is proof that a delicious, nutritious breakfast doesn’t require much time or effort. It’s customizable, satisfying, and perfect for anyone craving a warm, home-cooked meal on the fly. Bookmark this recipe—you’ll be coming back to it again and again.

Frequently Asked Questions

1. Can I make this recipe without a microwave?
Yes, you can pour the mixture into a small greased pan and cook it over low heat on the stove, just like a traditional omelette.

2. Can I add meat or other proteins?
Absolutely! Add pre-cooked bacon, sausage, ham, or tofu for extra protein. Just make sure it’s cooked before adding to the mug.

3. Can I prepare this ahead of time?
You can prep the ingredients the night before (chopped veggies, beaten eggs, etc.) and refrigerate. When ready, just mix and microwave.

4. What type of mug should I use?
Use a large, microwave-safe ceramic mug (at least 12 oz) to prevent overflowing.

5. Why did my omelette turn out rubbery?
Overcooking can cause a rubbery texture. Microwave in short intervals (start with 1 minute), stir, and monitor closely.

6. Is this recipe keto-friendly or low-carb?
Yes! Just skip the milk (or use a small amount of cream) and make sure to use low-carb veggies.

7. Can I double the recipe?
It’s best to make one serving at a time to ensure even cooking. For two servings, use two mugs.

8. What cheese works best?
Cheddar, mozzarella, feta, or a cheese blend all work great depending on your taste preference.

9. Can kids make this?
Yes! With adult supervision (especially for the microwave), it’s a fun and safe recipe for kids to try.

10. How can I make it more filling?
Add some cooked quinoa, shredded chicken, or serve with toast or a side salad.

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