Notes
Top Detox Teas That Actually Work – Recipe Cards
1. Green Tea – The Science of Antioxidants
Ingredients:- 1 tsp green tea leaves
- 1 cup hot water
- Boil water and pour over green tea leaves.
- Steep for 2-3 minutes.
- Strain and serve.
- Optional: Add honey or lemon for extra flavor.
2. Peppermint Tea – Soothe and Cleanse
Ingredients:- 1-2 tsp dried peppermint leaves
- 1 cup boiling water
- Steep peppermint leaves in boiling water for 5-7 minutes.
- Strain and serve.
- Optional: Add honey for sweetness.
3. Dandelion Root Tea – Natural Diuretic
Ingredients:- 1 tsp dried dandelion root
- 1 cup boiling water
- Add dandelion root to boiling water.
- Steep for 10-15 minutes.
- Strain and drink hot or cold.
4. Ginger Tea – Anti-Inflammatory Power
Ingredients:- 1-inch fresh ginger root, sliced
- 1 cup hot water
- Honey (optional)
- Slice ginger and steep in boiling water for 5-7 minutes.
- Strain, add honey if desired.
- Serve hot.
5. Lemon Balm Tea – Stress Relief and Detox
Ingredients:- 1-2 tsp dried lemon balm
- 1 cup hot water
- Steep lemon balm in hot water for 5-10 minutes.
- Strain and enjoy.
- Optional: Add a slice of lemon for extra flavor.
6. Turmeric Tea – Natural Anti-Inflammatory
Ingredients:- 1 tsp turmeric powder
- 1 cup hot water
- Pinch of black pepper
- Honey (optional)
- Mix turmeric and black pepper in boiling water.
- Let steep for 5 minutes.
- Strain, and add honey if desired.
7. Jasmine Tea – Calming and Antioxidant-Rich
Scientific Insight:Jasmine tea is typically made by infusing green tea leaves with jasmine blossoms. It combines the benefits of green tea antioxidants with the calming aroma of jasmine, which may help reduce stress and support heart health. Pros:
- High in antioxidants (especially catechins).
- Promotes relaxation and may help lower anxiety.
- May support immune health.
- Contains caffeine (can cause restlessness or disrupt sleep).
- Some blends may include artificial fragrances.